MAP Movement

MAP (Myofascial Activated posture) can be described as a movement technique. This means that MAP empowers and teaches you to use your own body to create movement in all myofascial planes (in all directions). MAP fills the gap between movement as we know it and movement as we want it to be.

Map is not a set technique rather a set of 5 movement principles. These 5 movement principles are used both for evaluation and movement. The aim of the 5 movement principles is to help us make sense of movement and restrictions in movement. Create space and then moving into that space!

It is recommended to join a weekly group class, to ensure that you Move whenever you can… Move before you can’t.